![]() ![]() “I work with men and women on varying weight loss journeys, and often, unfortunately, it is harder for women to lose weight due to differences in muscle mass, maintenance calorie requirements and hormonal differences,” says Jeremy Gleeson, M.D., a board-certified endocrinologist at Optum in Albuquerque, New Mexico.Īnd, as mentioned above, this is especially true as women age due to hormonal fluctuations, weight gain, fat accumulation and a slower metabolism, says Dr. “Emotional and mental factors also play a role, such as emotional eating triggered by anxiety, stress and depression,” adds Dr. “Muscle is more metabolically active than fat is, so with less muscle mass to burn off calories, women tend to put on fat,” says Dr. Peralta-Reich.ĭeclining levels of testosterone (starting after age 30) causing a decrease in muscle mass play a role, too, says Florence Comite, M.D., a physician scientist in endocrinology and founder of the Comite Center for Precision Medicine and Health in New York City. In addition to genetic and environmental factors, hormonal and metabolic issues such as hypothyroidism and polycystic ovarian syndrome (PCOS) can cause weight gain, she says.Īnd as women age, particularly during perimenopause and menopause, estrogen levels decrease, increasing fat accumulation and changes in body composition, adds Dr. “Many factors can contribute to weight gain or difficulty in losing weight for women,” says Dina Peralta-Reich, M.D., a board-certified obesity medicine specialist and director of New York Weight Wellness Medicine in New York City. 9 Best Weight Loss Tips For Women, According To Experts ![]() While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. ![]() Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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